01.
Play Therapy
Children are oftentimes unable to fully communicate their thoughts and feelings. Sometimes they may "act out" or exhibit destructive behaviors, because it's difficult for them to make sense of their emotions. This is why Play Therapy is beneficial.
Play Therapy is an evidence-based approach that allows children to communicate in their natural language - play. The playroom is filled with specific toys that encourage self-discovery, expression of feelings, exploration, and story telling.
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At Restoration Counseling & Consulting, I provide a safe, kid friendly environment in which children feel comfortable expressing their feelings, and telling their story. They also learn effective strategies to help them manage emotions, in an age-appropriate way. I also consult with parents and provide them with tools to support their child's emotional and social development.
02.
Teen Counseling
Teenagers face very unique challenges. Their bodies and brains are changing. They are trying to "fit in". They are discovering who they are, and what they like. Their attitudes can be unpleasant. Social media is suggestive, persuasive, and messy. Not to mention, the pandemic caused some emotional, social, and academic setbacks. Teenagers are dealing with so much!
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At Restoration Counseling & Consulting, my goal is to first build a trusting relationship, and foster a non-judgmental space. We then begin building self-awareness, self-confidence, social skills, and healthy coping skills through talk therapy, sand tray therapy, games, arts & crafts, music, and other interactive activities. Your teen will be an active participant in his or her journey towards introspection.
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Sometimes parents or guardians feel hopeless, helpless, stressed, or frustrated. They try different parenting techniques that sometimes work, and sometimes fail.
They are raising children in a world that has strong negative influences. On top of dealing with the trials and errors of parenting, parents also tackle life's obstacles, which are overwhelming. Being a parent is difficult.
At Restoration Counseling & Consulting, parents benefit from one-on-one consultations, parent trainings, family sessions, etc. Parents learn techniques to mitigate their relationship with their child/teen, and improve their own emotional state. They are an integral part of the counseling process. If the child/teen and parent are empowered simultaneously, the home environment will be conducive for the family unit to thrive and live emotionally healthy lives.
Do you ever feel like giving up? Do you ask yourself, "How am I going to get through this?" Are you sad, unmotivated, overwhelmed, or just need someone to talk to? If you answered yes to any of these questions, you are not alone, and you have come to the right place.
During individual counseling, you will have an opportunity to share what's in your heart and on your mind. You will also learn healthy coping skills through talk therapy and Cognitive Behavioral Therapy, which may include relevant interactive activities. We will develop a strong therapeutic relationship, and work collaboratively to develop and reach your goals.
